What is counselling and how can it help me?

 

Counselling  is confidential, space, where you can talk and express anything and everything. A counsellor will help explore thoughts, feelings and behaviours. 
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How does it work?

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1. Initial phone call

You might want to ask questions.

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2. Assessment

This might be a personal history or a conversation about the challenges you’re facing. This part gives us both the space to establish if psychotherapy is right for you.

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3. Contracting

We’ll discuss and agree terms, and a framework for working. This agreement may be verbal or formalised with a written document that both of us sign.

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These initial sessions are crucial for establishing a sense of trust and comfort. 

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How long is each session?

Therapy takes place in planned, regular sessions which last for around 50 minutes.

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How frequently will we meet?

 

I see people once or twice a week.​​​

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How do I know if therapy is working for me?

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Therapy isn’t always a straight path and progress might not always be immediate. If you’re unsure about whether you’re in the right space, we discuss your concerns.

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Where do you offer counselling services?

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My counselling services are available in Telford and Birmingham (see below for further details).