How do I know if therapy is right for me?

You do not need to be certain before getting in touch. People come to therapy for many different reasons — sometimes because of a particular difficulty, and sometimes because they feel stuck, unhappy or unable to make sense of something in their lives.

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The first few sessions give us a chance to think about what has brought you and whether working together feels useful.

 

What happens in the first session?

The first session is an opportunity for us to meet and begin talking about what has brought you to therapy.

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You do not need to prepare anything or tell your whole story at once. We can begin wherever feels most important.

 

How often will we meet?

Sessions usually take place once a week at the same time. Regularity is an important part of the work.

 

How long is a session?

Sessions last 50 minutes.

 

How long will I need therapy?

There is no fixed answer. Some people come for a shorter period around a particular difficulty, while others find longer-term psychotherapy more helpful.

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We can think about this together as the work develops.

 

Do you offer online sessions?

My work is primarily face-to-face, although online sessions may be possible where appropriate.

 

Where do you work?

I see clients in Telford and in Moseley, Birmingham.

 

What do you charge?

My fee is £70 for a 50-minute session.

 

What if I do not know what to talk about?

That is completely fine. You do not need to arrive with a clear agenda or explanation.

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Silences, uncertainty and not knowing can all be part of the work. We can begin with whatever is present.

 

Is everything confidential?

What you tell me is treated confidentially. There are some limited circumstances in which I may need to break confidentiality, particularly where there is a serious concern about safety. I will explain this clearly when we begin working together.

 

What if I miss a session?

Your regular session time is reserved for you. Missed or cancelled sessions are normally charged.

 

How do I get started?

You can contact me by email or through the contact form.

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You do not need to write a long message. A few words about what has brought you to therapy, which location you are interested in, and your general availability are enough.