Telford Therapy

Discover Your True Self in a Safe and Supportive Space

Located in the heart of Wellington, Telford, the Centre for Positive Health provides a welcoming environment for those seeking psychotherapy in Telford. My goal is to help you connect with your authentic self and build a life that genuinely reflects who you are.

Therapy offers a unique opportunity to explore and understand the patterns, behaviours, and defences we develop throughout life. Often, these coping mechanisms help us adapt to challenges, gain acceptance, and meet expectations - whether that’s forming friendships, advancing a career, or seeking approval from family and loved ones. Over time, these patterns can become so ingrained that they distance us from our true identity, affecting how we feel and function in ways we may not even notice.

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As an experienced depression therapist in Telford, I specialise in helping young people navigate the complex emotions and challenges that come with depression. If you're struggling with persistent low mood, feelings of hopelessness, or lack of motivation, my approach can help you understand the root causes of your depression and empower you to take control of your mental health. Through tailored therapy sessions, we’ll work together to uncover underlying issues and develop strategies to build a more fulfilling and balanced life.

In addition to supporting those with depression, I offer counselling services in Telford to meet the diverse needs of individuals dealing with a range of difficulties including anxiety, relationship difficulties, trauma, or personal growth challenges. My integrative approach combines several types of therapy - Person-Centred Therapy, Gestalt Therapy, Psychodynamic approaches, and Cognitive Behavioural Therapy (CBT) techniques. Each session, typically 50 minutes face to face, is designed to help you gain deeper insights into your thoughts, emotions, and behaviours, enabling you to make positive changes, release old patterns, and embrace your strengths on the journey toward a more authentic and meaningful life.