Birmingham Therapy

 

I offer professional counselling and psychotherapy services for individuals in Birmingham.

 

I provide a safe space for you to explore your thoughts and feelings, open up and get to the bottom of things.

 

Through face-to-face therapy, or online sessions, I use a mix of therapy styles to help you navigate challenges, improve communication, and enhance your emotional well-being.

 

Whether you're seeking support for mental health or working through relationship issues, I'm available to guide you towards positive change.

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A Comprehensive Approach

I am trained and experienced in a range of therapeutic approaches, including:

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• Person-Centred Therapy – Supporting your innate capacity for growth and change.

• Gestalt Therapy – Focusing on the here and now to better understand your patterns and relationships.

• Psychodynamic Therapy – Exploring the influence of past experiences on present behaviour.

• Cognitive Behavioural Therapy (CBT) – Identifying and challenging unhelpful thought patterns to foster positive change.

 

Each session is tailored to your unique needs, ensuring a holistic and personalised approach to therapy.