Birmingham Therapy

Find Clarity, Connection, and Confidence in a Safe Space

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I provide a calm, supportive space where you can work through life’s challenges.

 

As an experienced therapist in Birmingham, I help individuals struggling with anxiety, depression, relationship issues, and past traumas. Together, we can identify the patterns holding you back and find practical ways to move forward.

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I work with a range of issues, including:

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Depression: Helping you overcome persistent low moods and regain purpose.

Anxiety: Managing fears, worries, and stress to bring calm and control.

Relationship Issues: Supporting healthier communication and connection.

Trauma: Addressing unresolved experiences that still affect you today.

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Each therapy session lasts 50 minutes and is tailored to your needs.

 

I use a mix of Person-Centred Therapy, Gestalt Therapy, CBT (Cognitive Behavioural Therapy), and Psychodynamic techniques. This approach allows us to focus on what works best for you.

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