I use a range of theoretical practices. 

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Integrative Counselling
‘Integrative counselling involves addressing your unique needs by drawing on tools and techniques from multiple therapeutic modalities. It is a holistic approach that considers mental, emotional, and physical health as interconnected parts of overall well-being.’​

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Humanistic Approaches 

‘Humanistic therapies, including Gestalt, person-centred therapy, emphasise taking responsibility for your thoughts and actions’. 

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Psychodynamic Therapy

‘Psychodynamic therapy delves into how unconscious thoughts and past experiences influence present behaviour.’​​​