I take an integrative, humanistic approach, meaning I use a range of theoretical practices. Below are the BACP definitions for some of those types of therapy and my explanation of how I use them in my work. 

​​​

Integrative Counselling
‘Integrative counselling involves addressing your unique needs by drawing on tools and techniques from multiple therapeutic modalities. It is a holistic approach that considers mental, emotional, and physical health as interconnected parts of overall well-being.’

​

By creating a trusting and non-judgmental space, I support you in uncovering the underlying causes of your concerns and recognising the roots of your behaviours. This self-awareness allows for meaningful development, leading to greater satisfaction and fulfilment in life.

​

Humanistic Approaches 

‘Humanistic therapies, including Gestalt, person-centred therapy, emphasise taking responsibility for your thoughts and actions’. 

​

Rather than focusing on problematic behaviours, these approaches aim to help you explore your feelings and unlock your potential for growth in a safe and supportive environment.

​​

Gestalt Therapy

‘Gestalt emphasises seeing the individual, considering their immediate thoughts, feelings, and behaviours within the context of their surroundings. It encourages a focus on the here and now, helping develop a deeper understanding of how you relate to others and to various situations.’

​

This process can offer fresh perspectives on your challenges, empowering you to make positive changes in your life. This approach is particularly effective for managing anxiety, stress, addiction, depression, work-related issues and anger management. 
 

Person-Centred Therapy

'Person-centred therapy is rooted in the belief that everyone has an innate desire for personal growth and change, provided the right conditions are in place.'

​

In this approach, I strive to offer empathy, unconditional positive regard, and authenticity, creating an environment where you feel safe to explore and address difficult emotions. Rather than directing the therapy, I work collaboratively with you, helping you come to terms with negative feelings and supporting you as you develop in your own way.
 

 

Psychodynamic Therapy

‘Psychodynamic therapy delves into how unconscious thoughts and past experiences influence present behaviour.’

​

By exploring early relationships and significant life events, this approach helps uncover patterns and provides insights that can lead to meaningful change. Techniques such as free association, interpretation, and transference are used to explore and resolve deep-seated issues.

​

I offer counselling services in Telford or Birmingham, online or face-to-face sessions in a safe space where you can talk openly about your mental health.