Welcome to My Therapy Practice

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My practice is a place where you can freely explore the experiences, challenges, and concerns that shape your life.As a fully qualified therapist, I specialize in helping individuals navigate the complexities of mental health, cultural issues, and work-life challenges. My approach focuses on empowering you to better understand yourself and enhance your relationships with others.

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Discovering Your Strengths Through Talking Therapies

Through talking therapies, we will delve into the thoughts, emotions, and behaviors that influence your life. This process helps you uncover deeper self-awareness, enabling meaningful change and personal growth. I don’t offer advice, opinions, or prescribe medication. Instead, I guide you in finding your own solutions—whether that involves implementing significant life changes or developing effective coping strategies.

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In-Person or Online Counselling

I provide counselling services in Telford and Birmingham, offering face-to-face sessions in a safe, supportive environment. For those who prefer flexibility, online therapy is also available, allowing you to engage in the process from the comfort of your own space.

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Ready to Begin?

Whether you’re seeking short-term therapy to address a specific issue or long-term support for deeper healing, I am committed to creating a therapeutic environment where you feel understood and empowered.

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Ethical and Professional Practice

At the core of my work is a commitment to adhering to the British Association for Counselling and Psychotherapy (BACP) Ethical Guidelines. This guarantees a secure, confidential, and supportive setting for your therapy journey.

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A Comprehensive Approach

I am trained and experienced in a range of therapeutic approaches, including:

• Person-Centred Therapy – Supporting your innate capacity for growth and change.

• Gestalt Therapy – Focusing on the here and now to better understand your patterns and relationships.

• Psychodynamic Therapy – Exploring the influence of past experiences on present behavior.

• Cognitive Behavioural Therapy (CBT) – Identifying and challenging unhelpful thought patterns to foster positive change.

Each session is tailored to your unique needs, ensuring a holistic and personalized approach to therapy.

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Take the First Step

Embarking on a therapy journey can feel daunting, but it is also a powerful step toward self-discovery and growth. Together, we can work toward building a more balanced, fulfilling life.