Counselling & Analytical Psychotherapy

 

Why seek therapy

Sometimes we know what is wrong.

Sometimes we just know that something keeps going wrong.

The same kind of relationship. The same argument. The same fear. The same feeling of getting stuck.

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You may be dealing with anxiety, loss, shame, difficult relationships, questions about who you are, or things from the past that still affect you now.

Or you may simply feel that something is not right, even if you cannot explain why.

Therapy gives us a place to look at that together.

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How I work

My work is about more than finding quick answers.

Sometimes we know what we do, but we do not really know why we do it.

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Analytical psychotherapy tries to understand what is going on underneath.

We pay attention to your thoughts and feelings, your past, your relationships, and also what happens between you and me in the room.

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Sometimes old feelings and old ways of relating can appear again in therapy. This can help us see patterns that are hard to notice on our own.

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The aim is not just to help you cope better.

It is to help you understand yourself better, so that you have more choice about how you live and relate to other people.

You do not need to know exactly what is wrong.

We can start with whatever brings you.

 

About me

I am a BACP registered counsellor and psychotherapist.

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I am also training in Analytical Psychotherapy. This means I am especially interested in the deeper patterns that can shape our feelings, relationships and choices without us always realising it.

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I work with adults in Telford and Moseley, Birmingham.

Sessions last 50 minutes and usually take place once a week. I mainly work face-to-face, with online sessions available where appropriate.

 

Starting therapy

Starting therapy can feel strange.

You may wonder what to say, where to begin, or whether your problem is “big enough”.

You do not need to prepare anything.

The first few sessions are simply a chance for us to meet, talk about what has brought you, and see whether working together feels right.

 

Locations

Telford
Face-to-face counselling and psychotherapy in Telford.

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Moseley, Birmingham
Face-to-face counselling and psychotherapy in Moseley Village.

 

Get in touch

If you are thinking about therapy, you are welcome to contact me.

You do not need to write a long message. A few words about what is going on, which location you prefer and when you are usually free is enough.

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