Counselling & Psychotherapy

In Telford and Moseley, Birmingham

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People come to therapy for all sorts of reasons. You may be struggling with something specific, or you may simply have a sense that something in your life is not quite right.

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Perhaps you find yourself repeating the same patterns in relationships, struggling with difficult feelings, or feeling disconnected from yourself or from other people. You may be dealing with loss, anxiety, shame, questions about identity, or experiences from your past that continue to affect you.

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Talking therapy offers a space to process what you are going through and find a way through it.

 

How I work

My approach is relational and exploratory. I pay close attention to the relationship as it develops between us, including transference, as well as to unconscious thoughts, feelings and patterns.

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I offer space to think about what is happening in your life now, while also paying attention to earlier experiences and recurring patterns that may continue to affect your relationships, self-esteem and emotional life.

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There is no expectation that you arrive knowing exactly what you want to talk about. We can begin with whatever brings you.

 

About me

I am a BACP registered counsellor and psychotherapist, currently undertaking further training in Analytical Psychotherapy.

 

This informs my interest in unconscious processes, recurring patterns, transference and the way earlier experiences can continue to shape our present relationships and emotional lives.

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I offer individual counselling and psychotherapy from my practices in Telford and Moseley, Birmingham.

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Sessions are 50 minutes and usually take place weekly. I work primarily face-to-face, with online sessions available where appropriate.

 

Starting therapy

Beginning therapy can feel daunting. The first few sessions give us an opportunity to meet, talk about what has brought you to therapy and get a sense of whether working together feels right.

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There is no obligation to continue if you decide that I am not the right therapist for you.

 

Locations

Telford
Face-to-face psychotherapy in Telford.

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Moseley, Birmingham
Face-to-face psychotherapy in Moseley Village.

 

Get in touch

If you are considering therapy and would like to arrange an initial session, you are welcome to contact me.

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You do not need to explain everything in your first message. A few words about what has brought you here and your general availability are enough.

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Get in touch

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